IntermediatePhysique Architecture
90-Day Total Body Recomposition
Simultaneously drop body fat and sculpt dense, athletic muscle through advanced nutrient timing and hybrid training.
12 Weeks Duration
Full Biomechanics Tracking
PROTOCOL OVERVIEW & SCIENCE
Body recomposition is the holy grail of fitness. We leverage calorie cycling, compound movement mastery, and targeted recovery protocols so you transform your physique from head to toe.
WHAT'S INCLUDED IN THIS BLUEPRINT
Macro-cycling nutrition guides
Hybrid strength + conditioning
Daily coach chat support
Full mobility and recovery module
Supervised By
Elena Rostova
Senior High-Performance & Conditioning Coach
4.96• Master Coach
Comprehensive Blueprint Access
Guided Transformation Split
100% personalized protocol with master coach supervision & biometric audits.
Access Period:Full Lifetime Blueprint
Diet Integration:Included
Mobile Portal:Interactive App
100% Satisfaction & Form Review Guarantee