The Evidence-Based Supplement Stack: What Actually Works

The multi-billion dollar supplement industry thrives on shiny packaging and unverified promises. However, a select handful of compounds possess undeniable clinical efficacy: 1. **Creatine Monohydrate**: 5 grams daily indefinitely. Increases intramuscular phosphocreatine stores, elevating power output and cognitive clarity. 2. **High-Grade Whey Isolate**: Rapidly bioavailable amino acid donor to hit daily protein targets conveniently. 3. **Omega-3 Triglyceride Fish Oil**: 2g EPA/DHA daily to mitigate systemic joint inflammation and support cardiovascular elasticity. 4. **Vitamin D3 + K2**: Crucial steroid hormone precursor for immune modulation and bone mineralization.